Pole Dancing

Hey Hot Stuff! Yeah, you sexy thing reading this right now…don’t think you can pole dance? Why not? Don’t think you’re sexy/hot enough? Maybe you think your thighs/stomach/butt is too big, you think you need to lose another 10 pounds, your chest is too flat, your not fit enough. Maybe you think you’re too uncoordinated, maybe you’re too shy…but I know that you’re curious – you’re still reading, aren’t you? And I also know that you can do it and that you are far more beautiful and powerful than you know. Read on…

At Flirt Fitness you’ll learn to pole dance in a safe, systematic, progressive format. You’ll learn various transition moves, spins, mounts, inverts, combinations and routines from basic to advanced. You’ll learn how to do seductive floor work, lap dance techniques and you’ll learn moves straight from the strip clubs.

But it’s so much more than just spins and tricks around the pole - although these are important! It’s more than just performing a series of moves on the floor. It’s about the attitude. It’s about confidence, celebrating yourself and showcasing your assets, not obsessing about your flaws. It’s about learning how to move and present your body in the most flattering way possible. It’s about laying claim to your own unique, beautiful, sexy self.

CHECK THIS OUT!
*Lots of hot moves on the pole and the floor for all fitness levels
*Lap dancing/seductive dance techniques included
*Awesome for upper body and core conditioning
*Pay as you go or pre-pay for 10sessions and receive a 10% discount
*Private, semi-private and group sessions can be accommodated
*Flexible session times to fit your schedule
*All poles are both stationary and spinning
*Educational, optional monthly ”field trips” to local strip clubs
*Tons of mirrors and great music
*Discretion is assured
*Fun is guaranteed
*Great for home parties, stag and does or bachelorette/stagette parties
*Fund-raisers and special events can be accommodated
*Pole rentals for long-term clients available – perfect for a wedding night, anniversary or birthday surprise.
*Dancers are welcome – make your stage show the best!

WHAT TO WEAR:
A form fitting tank top/short sleeve top, work out pants (or shorts) and socks for the first few sessions. As you progress, you will definitely want to wear shorts and go barefoot for the skin/pole adhesion necessary for more advanced moves. For the adventuresome, sexy outfits and footwear is strongly encouraged. Whatever you choose to wear, make sure it’s something that flatters your body type and makes you feel attractive. NO HAND MOISTURIZER, PLEASE! It will make your grip too slippery. If possible, avoid moisturizing any body parts that will come in contact with the pole, i.e. arms, back, legs, for at least a couple of hours before class.

WHAT TO BRING:
A towel, water, an open mind and the desire to have LOTS of fun.

WHAT TO EXPECT:
All classes begin with a fun, simple, sexy dance-type warm-up (don’t worry if you can’t dance, as long as you keep your body moving!) to warm up the muscles and light/dynamic stretching of all major muscle groups. Proper stretching technique/form is emphasized. The last few minutes of every class are used to cool down and stretch again, with an emphasis on improving flexibility.

YOUR FIRST CLASS: The focus of your first class is to get you comfortable moving around and working with the pole. The pole will eventually become the best dance partner you’ve ever had! You will learn basic moves around the pole, (keeping your feet on the floor at first!), how to get down to the floor, what to do once you’re down there, and how to gracefully get back up again. You will learn how to pose, present and move your body in order to show off your greatest feminine assets. You will also learn your first spin.

ABOUT THE CLASSES: Everyone is encouraged to progress at their own pace. While the moves are presented and taught in a clear, systematic manner, the class is very informal with lots of interaction, laughter and great music. A sense of humour is a must! The first few classes are mostly about learning the correct mechanics of the basic moves and spins, and then connecting them together. As you progress in your mastery of the moves and in your ability to perform them congruently, the classes become progressively more challenging, especially to the upper body and core.

THERE ARE NO PRE-REQUISITES – ANYONE CAN LEARN TO POLE DANCE!

Rates:
1-hour private - $50.00
1-hour semi-private - $30.00 each
1hour 3 persons - $20.00 each
1-hour 4 persons plus group session fee dependent on number of participants
*Prepay for 10 sessions and receive 10% off
*Current personal training clients receive a 25% discount

Due to the nature of pole dancing/seductive dance, semi-private and group participants are strongly encouraged to recruit like-minded friends to share the experience with.

Imagine this…

…The club is dark and the pole is at the center of the dimly lit stage. The music starts. The beat is strong, and the girl starts to dance. She’s hot. Sexy. Sensuous. Seductive. Free of inhibitions and in complete ownership of her entire body. Confident of her power of attraction, she moves for pleasure, inciting lust as she spins around the pole, defying gravity. She flaunts her sexuality, her essential femaleness, as she moves cat-like on the floor. She’s devastating and desirable. She struts her stuff, unapologetic, proud of what she’s got, showing it off…

Who, in their secret heart of hearts, hasn’t wondered what it would be like to be that girl, just once?

Well, you don’t have to wonder anymore…it can be you.

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