PERSONAL TRANSFORMATION – Patti Boc

 


NAME: Patti Boc 


CITY OF RESIDENCE: Ridgeway, Ontario


OCCUPATION:   Retired


CHILDREN:  1 son, 28 years old


FAVOURITE HEALTH MEAL/SNACK: “The kitchen sink” salad (everything healthy is in there!)


FAVOURITE CHEAT MEAL/SNACK: Cookies


LENGTH OF TIME TRAINING AT FLIRT FITNESS: Since January 4, 2010 – 5 ½ months


AVERAGE NUMBER OF WORKOUTS PER WEEK: 2 times per week


FAVOURITE PHYSICAL ACTIVITY/SPORT OUTSIDE OF THE STUDIO: Walking, 1 to 2 times per week

 
FAVOURITE EXERCISE: leg machine exercise – hamstring curls, leg extensions, calf raises

 

LEAST FAVOURITE EXERCISE: Squats! 


BODY PART THAT YOU’RE MOST PROUD OF:  Legs


PERSONAL BEST AND/OR TRAINING RELATED ACHIEVEMENT YOU’RE MOST PROUD OF:

25 lbs one arm dumbbell rows, 20lbs dumbbell chest presses 15lbs dumbbell shoulder presses all for 10 plus reps


WHAT CHANGES HAVE YOU NOTICED AS A RESULT OF TRAINING AT FLIRT FITNESS?

Dropped 2 dress sizes, lost 28 lbs and have become noticeably stronger.


WHAT DO YOU LIKE BEST ABOUT TRAINING AT FLIRT FITNESS?

Rebecca is soft spoken, but not soft.  She works you hard and gets the job done – you’ll see results.


“WORDS OF WISDOM” FOR THOSE WHO WANT TO IMPROVE THEIR OVERALL HEALTH AND FITNESS?

Don’t be intimidated. Give it try – you’ll want to keep coming back.  It’s a different kind of work out.  It works!  You’ll discover that you’re capable of doing thing you never thought you could.

 

NOTE FROM REBECCA:  Patti should be commended for stepping outside of her comfort zone on her own initiative.  She came to the Flirt Fitness studio with no previous resistance training experience outside of a generic step class.  Initially a little sceptical and slightly apprehensive about the whole process, Patti is now as fit as many females half her age in all components of fitness: strength, endurance, cardio vascular conditioning and flexibility.  Certain exercises aggravated Patti’s sciatica in the beginning, but as her fitness level and physical performance capabilities increased (and continue to do so), she is now able to execute these exercises, including lunges, kettle bell and smith machine squats, pain free.  Patti is a perfect example of the myriad benefits of a personalized training program.


 


 

 

 
Date
 January 5, 2010 April 12, 2010 June 10, 2010

Inches Lost
Bust

42 1/2

 39 ¾ 39 3/8 3 1/8”
Waist
 35 1/4 33 5/8 33 2 ¼”
Hips
 46 3/4 42 5/8 41 ¼ 5 ½”
Saddlebags
 43 40 ¼ 39 7/8 3 1/8”
Inner Thigh
     23 7/8  
Calves
 15 1/4 14 ¾ 15 ¼”
Arms
   13 12 7/8 12 5/8 3/8”
Belly Button
 44 3/4 41 ¾ 40 4 ¾
Weight