PERSONAL TRANSFORMATION –Kristy Doornekamp

 

Before

After

NAME: Kristy Doornekamp


AGE: 24


CITY OF RESIDENCE: Fort Erie


OCCUPATION: Esthetician and part time receptionist at a St Catharine’s hair salon 


PETS: 2 dogs and 2 cats


FAVOURITE HEALTH MEAL/SNACK:  Baby spinach salad


FAVOURITE CHEAT MEAL/SNACK: Frozen yogurt – even that is fat free!


LENGTH OF TIME TRAINING AT FLIRT FITNESS:  2 years on and off,  sticking to it 100% since March 2010.


AVERAGE NUMBER OF WORKOUTS PER WEEK:  5-7


FAVOURITE EXERCISE: Walking, running, biking. Any ab exercise – especially on the TRX

 

LEAST FAVOURITE EXERCISE:Triceps on the TRX


BODY PART THAT YOU’RE MOST PROUD OF: My legs


PERSONAL BEST AND/OR TRAINING RELATED ACHIEVEMENT YOU’RE MOST PROUD OF:

 Flat bench chest press with 30 lbs dumbbells for 10 reps and all kinds of lunges for 20 reps per leg – when I first started I couldn’t do more than 4!


WHAT CHANGES HAVE YOU NOTICED AS A RESULT OF TRAINING AT FLIRT FITNESS?

I love the tone in my legs.  It’s amazing to me how much lean, toned muscle mass I’ve gained.  I also had back problems for years and that has diminished!  The fact that I’m eating WAY better and sticking to it has made me feel healthier all around.


WHAT DO YOU LIKE BEST ABOUT TRAINING AT FLIRT FITNESS?

It’s hard to pick one so I’ll list the top 5!

1.  Rebecca – her encouragement makes you push it farther than you’ve ever thought.

2.  The routines are always different, making it fun yet challenging.

3.  The group classes are fun and full of support.

4.  The pole sessions are so much fun!  It’s amazing that in 1 hour you can feel like the sexiest woman ever!!

5.  THE RESULTS!!!  Nothing makes me happier than my results.  It’s an unbelievable feeling to see how far I’ve come and I know I can stick to this to reach new goals!

 

“WORDS OF WISDOM” FOR THOSE WHO WANT TO IMPROVE THEIR OVERALL HEALTH AND FITNESS?

Stick with Rebecca!  Rebecca’s always been supportive, positive and the best personal trainer all around.  Her advice is golden and should not be ignored!  Sticking to her meal plans and workout routines will equal RESULTS!!!

 

 

NOTE FROM REBECCA:  I am so proud of Kristy and what she has accomplished.   It has been incredible to witness, and be part of, her transformation.   It took some time to reach the point of full commitment to her goals – but that’s part of the journey, no matter who you are or what the undertaking.  I always believed she could do it, now she believes it too.  To see her invert effortlessly upside down on the pole or watch her push through a tough set without even thinking about quitting is amazing.  She has become the athletic, fit, strong, sexy, confident, determined, self disciplined, (and still lots of fun!) woman she was meant to be.  You rock, Kristy!

 



 

 

Date June 16, 2009  March 11, 2010  (serious training begins...) MAY 9, 2010 JUNE 23, 2010

Inches/Lbs Lost
Bust 42 ½’ 41 7/8 39 ½ 37 7/8 4 5/8
Waist 34 ½’ 33 7/8 31 7/8 30 7/8

3 5/8”
Hips 42 ½’ 41 ½ 39 1/8 38 4 ½”
Saddlebags 42 ¼’ 42 ½

38 ½

38 ½

3 ¾”
Inner Thigh 26’ 35 ¼ 24 1/8 24 2”
Calves 16 ¼’

15 7/8

 15 3/8

15 5/8

5/8”
Arms 12 ¾’ 13 12 ½ 12 ½ ¼”
Belly Button   39 1/8 38 ¼ 37 3”
Weight 190.8 lbs 180.7 lbs 167.1lbs 160.4 lbs   30.4