PERSONAL TRANSFORMATION – Kristi Perret

NAME: Kristi Perret

AGE: 30

CITY OF RESIDENCE:Fort Erie

OCCUPATION: Full time Aboriginal Liaison, Fort Erie Native Centre, part time at Grouchie’s Original Barbecue

CHILDREN: 1son, 9 years old

PETS: 3 cats

FAVOURITE HEALTH MEAL/SNACK: Lean chicken breast and salad with lots of veggies

FAVOURITE CHEAT MEAL/SNACK: Ice cream!

LENGTH OF TIME TRAINING AT FLIRT FITNESS: 5 ½ months, since March 5, 2010. Started with a 5 session intro package and then group personal training.

AVERAGE NUMBER OF WORKOUTS PER WEEK: 4 to 6

FAVOURITE EXERCISE: Cable squat rows and bench press

LEAST FAVOURITE EXERCISE: Lunges

BODY PART THAT YOU’RE MOST PROUD OF: Everything!!

PERSONAL BEST AND/OR TRAINING RELATED ACHIEVEMENT YOU’RE MOST PROUD OF:
The increased range of motion around my injured knee joint – I’m missing my entire meniscus, no cartilage in my right knee, just bone on bone. I never thought I’d be able to have the range of motion I now have.

WHAT CHANGES HAVE YOU NOTICED AS A RESULT OF TRAINING AT FLIRT FITNESS?
Improved physical performance, appearance, better posture, more self confidence, a better understanding of nutrition... Overall better health, a positive view on life, a greater sense of wellbeing, more laughter and lots of compliments!

WHAT DO YOU LIKE BEST ABOUT TRAINING AT FLIRT FITNESS?
EVERYTHING! All the girls are wonderful to work out with. The positive environment, consistent encouragement and support no matter where you’re starting at!

“WORDS OF WISDOM” FOR THOSE WHO WANT TO IMPROVE THEIR OVERALL HEALTH AND FITNESS?
Keep showing up, keep working hard and eat right!

NOTE FROM REBECCA:

I first met Kristi at an advertising seminar, when she was in the initial contemplation stage of improving her health and fitness. Several months after that first meeting she contacted me, ready to fully commit to an action plan. Since day one of training she has been dedicated and disciplined – her incredible results are a testimony to her commitment to personal wellbeing. She is setting a wonderful example for her son and the rest of her family. With both a full and part time job, a home and family, Kristi always finds a way to make her fitness goals happen - she looks for ways to be successful, not excuses for why she’s not. Her commitment, focus and training intensity inspires, her positive energy uplifts - I can definitely see Kristi helping others to reach their own fitness goals in the future.

Date	March 11, 2010	June 4, 2010	Inches Lost
Bust	40 3/8’	37 5/8	2 ¾”
Waist	35’	31 3/8	3 5/8”
Hips	46’	40 1/8	5 7/8”
Saddlebags	49 5/8’	44 ¾	4 7/8”
Inner Thigh	29’	246 7/8	2 1/8”
Calves	17¼’	16 ½	3/4”
Arms	14 ¾’	14 ½	¼”
Belly Button	40 7/8	35 3/8	5 1/2”
Weight