Tips

What is the best way to lose weight and get in shape?

The best way to lose body fat and improve your fitness level is to implement a comprehensive, progressive resistance training program along with a secondary emphasis on high intensity interval cardio training. Proper nutrition is also crucial to your success – accounting for up to 80% (if not more) of your visible end results. Flexibility, supplementation, motivational techniques and a strong support system are also important components of a successful fitness program. Remember that as your fitness level improves and your body adapts to training, modifications need to be made to ensure continued success. For optimal results, consider consulting a qualified personal trainer who can conduct a detailed fitness/lifestyle assessment and help you to define and achieve your fitness goals through a personalized program.
Flirt Fitness offers private and semi-private personal training sessions and packages as well as ongoing, multi-level 1hour group personal training classes. Boot Camps, pole dancing instruction and in home pole parties are also offered.
For more information check out www.flirtfitness.ca

Remember to get your doctor’s approval before starting any new fitness program.

How can I get “6 pack” abs?

A combination of nutrition and supplementation, exercise and lifestyle choices is the only way to achieve a ripped mid section. Spot reduction is impossible – crunches alone just won’t cut it! The entire body must be trained as an integral unit, with core exercises occurring in multiple planes and directions for optimal results. Food choices, meal timing, supplements, an appropriate training program and sufficient recovery time are all crucial contributing factors to the development of “six pack” abs.

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