Phone: 905-894-9100
296 Ridge Road, Suite 301
Ridgeway, ON
L0S 1N0
FLIRT FITNESS
An Exclusive Women's Studio Designed for Results
Spring/Summer 2010 Personal Training Packages 15% Off
5 Session Intro Package
Designed for successful Group Personal Training integration. Includes detailed private instruction on correct exercise form and technique for optimal results and safety. All fitness session components are addressed – the warm up, progressive resistance training, cardio vascular conditioning, core exercises, cool down and stretching. Specifically created for those who want the Group Personal Training format but have limited workout experience, this Intro Package ensures a confident transition into group exercise.
Regular $250.00… Spring/Summer Special…$212.50 – save $37.50
10 Session Get Started Package
Kick-start your booty! Includes body measurements, an initial fitness/lifestyle assessment to identify your strengths, weaknesses and personal fitness goals, a customized resistance training program designed to achieve your goals and change your body safely and effectively, a customized cardio program and 10 personal training sessions. Nutritional/supplement counseling, meal strategies, motivational techniques and e-mail/phone support are all included. Session dates/times are flexible and may be scheduled according to individual needs.
Regular $500.00…Spring/Summer Special…$425.00 – save $75.00
Semi-Private Rate:
Regular $350.00 per person… Spring/Summer Special…$297.50 – save $52.50
20 Session Transformation Package
Start now to get the beach body you want by summer! Includes body measurements, before and after photos, an in depth fitness/lifestyle assessment to identify your strengths, weaknesses and personal goals, a customized resistance training program with ongoing modifications designed to achieve your goals and change your body safely and effectively, a customized cardio program, a fitness journal to track your progress, nutritional/supplement counseling, meal strategies, motivational techniques and e-mail/phone support. Session dates/times are flexible and may be scheduled according to individual needs.
Regular $900.00…Spring/Summer Special…$765.00 – save $135.00
Semi-Private Rate:
Regular $750.00 per person…Spring/Summer Special…$637.50 – save $112.50
ALL 10 & 20 SESSION PERSONAL TRAINING PACKAGES INCLUDE A GROUP PERSONAL TRAINING SESSION DISCOUNT – ONLY $5.00 PER GROUP SESSION for the duration of your package. (Packages are valid for 4 months from start date)
Contact Rebecca at Flirt Fitness today to take advantage of this special offer!
905-894-9100
Send emails to: rebecca@flirtfitness.ca
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