Flirt Fitness – Fall/Winter Specials

Personal Training Packages 15% Off

5 Session Intro Package

Designed for successful Group Personal Training integration. Includes detailed private instruction on correct exercise form and technique for optimal results and safety. All fitness session components are addressed – the warm up, progressive resistance training, cardio vascular conditioning, core exercises, cool down and stretching. Specifically created for those who want the Group Personal Training format but have limited workout experience, this Intro Package ensures a confident transition into group exercise.

Regular $250.00… Fall/Winter Special…$212.50 – save $37.50

10 Session Get Started Package

Kick-start your body! Includes body measurements, an initial fitness/lifestyle assessment to identify your strengths, weaknesses and personal fitness goals, a customized resistance training program designed to achieve your goals and change your body safely and effectively, a customized cardio program and 10 personal training sessions. Nutritional/supplement counseling, meal strategies, motivational techniques and e-mail/phone support are all included. Session dates/times are flexible and may be scheduled according to individual needs.
Regular $500.00…Fall/Winter Special…$425.00 – save $75.00
Semi-Private Rate:
Regular $350.00 per person… Fall/Winter Special…$297.50 – save $52.50

20 Session Transformation Package

Start now to get the body you want! Includes body measurements, before and after photos, an in depth fitness/lifestyle assessment to identify your strengths, weaknesses and personal goals, a customized resistance training program with ongoing modifications designed to achieve your goals and change your body safely and effectively, a customized cardio program, a fitness journal to track your progress, nutritional/supplement counseling, meal strategies, motivational techniques and e-mail/phone support. Session dates/times are flexible and may be scheduled according to individual needs.
Regular $900.00…Fall/Winter Special…$765.00 – save $135.00
Semi-Private Rate:
Regular $750.00 per person…Fall/Winter Special…$637.50 – save $112.50

ALL PERSONAL TRAINING PACKAGES INCLUDE A SPECIAL CLASS/GROUP SESSION DISCOUNT – ONLY $5.00 PER CLASS/SESSION, UNLIMITED
(for the duration of your package)

Contact Rebecca at Flirt Fitness today to take advantage of this special offer!
905-894-9100
rebecca@flirtfitness.ca

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