Group Personal Training

Strongly service oriented, Flirt Fitness provides encouragement, motivation and correct training techniques designed to achieve optimal results within a minimal time frame.

FLIRT FITNESS

An Exclusive Women's Studio Designed for Results
GROUP PERSONAL TRAINING SESSIONS, BOOT CAMPS & CLASSES

Radka & Angie

GROUP PERSONAL TRAINING
A FLIRT FITNESS FAVOURITE!
Open to all fitness levels, this hardcore, high intensity, full body training session delivers! Burn fat, tighten and tone everything! Correct technique is emphasized in all fitness components – it’s THE ULTIMATE workout for results! Be ready to sweat. (Appropriate exercise modifications are always offered to accommodate individual needs.)
Monday 5:30 – 6:30PM & 6:45 – 7:45PM Tuesday 5:30 – 6:30PM & 6:45 – 7:45PM Wednesday 5:30 – 6:30PM & 6:45 – 7:45 PM Thursday 5:30 – 6:30PM Friday 5:30 – 6:30PM & 6:45 – 7:45PM Saturday 9:00 – 10:00AM & 11:00AM – 12:00PM Sunday 9:00 – 10:00 AM

Group Personal training Session price list:
4 classes/sessions per month - $48.00 per month ($12.00 per class/session)
8 classes/sessions per month - $80.00 per month ($10.00 per class/session)
12 classes/sessions per month - $96.00 per month ($8.00 per class/session)
***3 month package deal - $260.00 unlimited classes/sessions

All classes must be registered and pre-paid. Drop Ins $15.00 per class, space permitting.

POLE DANCE BOOT CAMP
Bad girls have more fun! A super hot & sexy, full body workout for all ages, abilities and body types. Learn spins, transition moves, holds & poses on the pole combined with seductive floor work and hardcore resistance training intervals. Get long, lean and strong as you learn to work that body and pole like a pro. At the end of boot camp, you’ll have a sexy, choreographed pole dance routine for a song of your choice.
$120.00 for 8 weekly sessions, Saturdays 12:30 – 1:30 PM (space is limited to 6 participants)
***Call for next starting date

CHAIR DANCE BOOT CAMP

Let your naughty side come out and play… just like lap dancing, but without a lap! Hot, seductive dance moves to get your heart pumping, using the chair as a prop, combined with hardcore strength training intervals. Seriously sexy, fun and strong, you can’t get any hotter than this killer workout!
$120.00 for 8 weekly sessions, Saturdays 2:00-3:00PM (space is limited to 8 participants)

Contact Rebecca at Flirt Fitness today to take advantage of this special offer!
905-894-9100 or 905-658-7017

Send emails to: rebecca@flirtfitness.ca

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