Pole Dance & Chair Dance Boot Camps!
POLE DANCE BOOT CAMP Bad girls have more fun! A super hot & sexy, full body workout for all ages, abilities and body types. Learn spins, transition moves, holds & poses on the pole combined with seductive floor work and hardcore resistance training intervals. Get long, lean and strong as you learn to work that body and pole like a pro. At the end of boot camp, you’ll have a sexy, choreographed pole dance routine for a song of your choice. $125.00 for 8 weekly sessions
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CHAIR DANCE BOOT CAMP Let your naughty side come out and play… just like lap dancing, but without a lap! Hot, seductive dance moves to get your heart pumping, using the chair as a prop, combined with hardcore strength training intervals. Seriously sexy, fun and strong, you can’t get any hotter than this killer workout! $125.00 for 8 weekly sessions
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Please make cheque or money order payable to Flirt Fitness and mail completed registration form with payment in full to: Flirt Fitness 3510 Bowen Road, RR#2 Stevensville ON, L0S 1S0 Registration and payment may also be made at the studio by appointment (905) 658-7017 |
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FUN....SEXY....TOUGH....
This is THE WORK OUT you've been looking for. Don't just do it - do it right and get the results you want...AND have fun while you're doing it.
Group Personal Training (GPT) is the next big thing in fitness - it can work for you.
Do you want to... get leaner, stronger, more flexible? Loose body fat? Condition your core muscles and get some "abs"? Improve your posture, balance and functional fitness level? Learn correct exercise technique and avoid injury? Develop proper eating habits? Look and feel younger? Enjoy the support and encouragement of working out with friends? Discover the advanced training strategies and sport specific exercises for conditioned athletes.
You can have it all.........
Personal Training
Customized cardio programs, including HIIT (High Intensity Interval Training) - Supportive, non-judgmental and encouraging environment
- Strong emphasis on correct technique to avoid injury and maximize results
- Nutritional/Supplement counseling and meal strategies
- Monthly re-assessments to objectively monitor training results
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Group Classes
- Challenging 1hour full body variable resistance workouts
- Small, supportive groups of 4-6 women for maximal individual attention
- Strong core conditioning component
- Improve your posture, balance and functional fitness level
- Burn fat and gain lean muscle for that tight, toned look
Reiki
An ancient hands-on spiritual healing art used to promote well-being on all levels - Replenishes vitality and strengthens the immune system
- Encourages relaxation and relieves stress
- Clears away stagnant and toxic internal energies
- Enhances intuition
