Lucious Pretty Burlesque
At the Crystal Chandelier - Wednesday May 18th, 2011
Gift Certificates Available!
THE BEAUTY OF STRENGTH - THE PERFECT GIFT FOR HER
BOOT CAMPS & WORKSHOPS SCHEDULED:
Kickboxing 101 Boot Camp It’s time to get tough! MMA drills, heavy bag work, shadow boxing, plyometrics, skipping, partner drills using target mitts, body weight resistance exercises, agility drills... this is high intensity and hardcore! You’ll be in top fighting shape – fast. Correct technique is emphasized in all kicking and punching drills. Only $120.00 for 6 weekly one hour sessions:
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Burlesque Boot Camp Let your naughty side come out and play! Just like lap dancing, but without the lap...hot, sensuous and seductive dance moves on the chair and the floor will get that heart rate up, combined with hardcore strength training intervals for a killer body. Seriously sexy, fun and strong, it doesn’t get any hotter than this naughty girl work out! $120.00 for 6 weekly 1 hr sessions |
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Pole Dance Boot Camp Bad Girls have more fun! A super hot and sexy full body work out for all ages, abilities and body types. Learn spins, transition moves, holds, poses and inverts on the pole, combined with seductive floor work and sassy lower body and core training intervals. Get long, lean and strong as you learn to work that pole like a pro. At the end of Boot Camp you’ll have a sexy choreographed pole dance routine for a full song of your choice. (Levels 1 & 2) $120.00 for 6 weekly 1 hr sessions: |
Group Personal Training Open to all fitness levels, this hardcore, high intensity full body training sessions delivers! Burn fat, tighten and tone EVERYTHING! Correct technique is emphasized in all fitness components. It’s THE ULTIMATE group work out for results - be ready to sweat! (Appropriate exercise modifications are always offered to accommodate individual needs.) Monday 5:30–6:30PM & 6:45–7:45PM Group Personal Training Price List: |
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FUN....SEXY....TOUGH....
This is THE WORK OUT you've been looking for. Don't just do it - do it right and get the results you want...AND have fun while you're doing it.
Group Personal Training (GPT) is the next big thing in fitness - it can work for you.
Do you want to... get leaner, stronger, more flexible? Loose body fat? Condition your core muscles and get some "abs"? Improve your posture, balance and functional fitness level? Learn correct exercise technique and avoid injury? Develop proper eating habits? Look and feel younger? Enjoy the support and encouragement of working out with friends? Discover the advanced training strategies and sport specific exercises for conditioned athletes.
You can have it all.........
Personal Training
Customized cardio programs, including HIIT (High Intensity Interval Training) - Supportive, non-judgmental and encouraging environment
- Strong emphasis on correct technique to avoid injury and maximize results
- Nutritional/Supplement counseling and meal strategies
- Monthly re-assessments to objectively monitor training results
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Group Classes
- Challenging 1hour full body variable resistance workouts
- Small, supportive groups of 4-6 women for maximal individual attention
- Strong core conditioning component
- Improve your posture, balance and functional fitness level
- Burn fat and gain lean muscle for that tight, toned look
Reiki
An ancient hands-on spiritual healing art used to promote well-being on all levels - Replenishes vitality and strengthens the immune system
- Encourages relaxation and relieves stress
- Clears away stagnant and toxic internal energies
- Enhances intuition
